This 'game' is just like having your own personal trainer.
It will calculate you BMI, tell you what type of excercise/routines to take and what level to start them. It allows you to pick a weight loss 'goal' and marks your progress toward it.
Perhaps, more interestingly it measures your posture and centre of gravity; with an array of games to improve and moniter your balance skills.
The main categories covered are:
Balance and posture and
You can choose which area you focus on, the more time spent on the game; the more levels and games made available in each category.
I highly recommend this, not just for the body conscious or the fit freaks. Its a great way to measure your fitness progress. Its similar to Brain training in many ways; but be prepared to work up a sweat!
Do we even need the Gym anymore?
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