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Pilates Plus Dublin
www.pilatesplusdublin.com/
Phone: 01-2806 120
Email: info@pilatesplusdublin.com
The Forge, Bakers Corner,
Rochestown Avenue,
Dun Laoghaire,
Co. Dublin
“In our class, it’s about constant core engagement - you’re using it for the entire class, but there are specific sections that are core and ab heavy.
“The great thing about pilates is they work on flexibility as well are core strength. When you go to a smaller class, you get the proper attention. It works smaller muscles as well as bigger muscle groups, so it’s not just about your quads or glutes.”
Emma emphasised her studio isn't just focused on appearances, but overall health. The e purpose of a class isn't to build a six pack to show off on Instagram, but is also believed to help joint pain and improve posture.
www.pilatesplusdublin.com/
Phone: 01-2806 120
Email: info@pilatesplusdublin.com
The Forge, Bakers Corner,
Rochestown Avenue,
Dun Laoghaire,
Co. Dublin
“In our class, it’s about constant core engagement - you’re using it for the entire class, but there are specific sections that are core and ab heavy.
“The great thing about pilates is they work on flexibility as well are core strength. When you go to a smaller class, you get the proper attention. It works smaller muscles as well as bigger muscle groups, so it’s not just about your quads or glutes.”
Emma emphasised her studio isn't just focused on appearances, but overall health. The e purpose of a class isn't to build a six pack to show off on Instagram, but is also believed to help joint pain and improve posture.