Misty Copeland's Superhuman Ballerina Flexibility | Cover Shoots | SELF

Misty Copeland illustrates her superhuman flexibility in five ballet stretches. These stretches include the Seated Side-Straddle, Double Pigeon Pose, Seated Side Stretch, Front Split, and Frog Pose. Watch her perform these to maintain her grace and flexibility.


Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub

CONNECT WITH SELF
Web: www.self.com
Twitter: twitter.com/SELFmagazine
Facebook: www.facebook.com/selfmagazine
Google+: plus.google.com/+selfmagazine
Instagram: instagram.com/selfmagazine
Pinterest: www.pinterest.com/selfmagazine
Tumblr: selfmagazine.tumblr.com
The Scene: thescene.com/self

Want even more? Subscribe to The Scene: bit.ly/subthescene

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

Misty Copeland's Superhuman Ballerina Flexibility | Cover Shoots | SELF

Starring: Misty Copeland