LoginYou Are Here: Discovering the Magic of the Present Moment
Description:
In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is no happiness.”
Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. You Are Here als
... (more)
Manufacturer: Shambhala
Release date: 21 December 2010
ISBN-10 : 1590308387 | ISBN-13: 9781590308387
My tags:
Release date: 21 December 2010
ISBN-10 : 1590308387 | ISBN-13: 9781590308387
Add tags
Update feed
Marian added this to wanted list 8 years, 2 months ago