Wim Hof

Wim Hof (born 20 April 1959) is a Dutch extreme athlete known as The Iceman for his ability to withstand extreme cold, which he attributes to his Wim Hof Method breathing techniques based on Tibetan Tummo meditation but without its religious components. Hof claims that his Tibetan-based breathing method can help with or help alleviate symptoms of Multiple Sclerosis, arthritis, diabetes, clinical depression, anxiety, PTSD, bipolar disorder, cancer, etc.