DO A GYM SESSION WITH ME | ON TRAINING CAMP | KEELY HODGKINSON

This week we decided to take you guys along for a full gym session and give you a behind-the-scenes look at what I do in the gym to maintain my strength and conditioning while I'm in training camp. A lot of the work that goes into preparing for competition happens off the track, and the gym plays a huge role in helping me stay strong, explosive, and ready for every session.

In this video, I'll be taking you through some of the exercises, routines, and training methods that are part of my weekly program and you'll get to see why certain exercises are important for my performance.

Let me know what you think in the comments, and if you'd like to see more gym content like this, don't forget to like, subscribe, and turn on notifications so you don't miss future videos ✨