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Wednesday workout with Sky Sports Presenter, Olivia Wayne! #carfitinmyergo
Remember you can start CARiFiT workouts once you have had your 6 week/12 week check depending on the type of birth you had…good posture and engaging your core is key, as is great positioning in your carrier. To be sure you and baby are exercising safely visit our Workout Wednesday guide ( bit.ly/WorkoutWednesdayGuide ).
Choose your fitness level (beginner, intermediate, advanced) and give our 12 minute workout a go! Weights from intermediate and up, grab 2 small cans of beans or small bottles of water if you don't have weights.
All you need is a stopwatch…to run through the 3 move circuit 3 times (ideally!!!)!
This week join Sky Sports own Olivia Wayne (& training buddy, baby Ozzie) as she demonstrates the routine
Remember you can start CARiFiT workouts once you have had your 6 week/12 week check depending on the type of birth you had…good posture and engaging your core is key, as is great positioning in your carrier. To be sure you and baby are exercising safely visit our Workout Wednesday guide ( bit.ly/WorkoutWednesdayGuide ).
Choose your fitness level (beginner, intermediate, advanced) and give our 12 minute workout a go! Weights from intermediate and up, grab 2 small cans of beans or small bottles of water if you don't have weights.
All you need is a stopwatch…to run through the 3 move circuit 3 times (ideally!!!)!
This week join Sky Sports own Olivia Wayne (& training buddy, baby Ozzie) as she demonstrates the routine