Tony Robbins Tips On Changing The Way You Feel

"Most people want to be happy but their habit is to be worried or frustrated or stressed," says motivational speaker Tony Robbins.

But changing that habit isn't as hard as you might think.

“We all want to be able to change the way we feel. Emotion is created by motion. The way you move determines the way you feel. I have this deal with myself called ‘priming.’ It’s ten minutes, I put music on, I do this massive change in my breathing, and then I do this 3-step process,” said Robbins.

1. 3-minutes of gratitude—Think about 3 things I’m really grateful for
2. 3-minute prayer for family and friends
3. 3-minute process of the top 3 things I want to accomplish

“My deal is 10 so there is no excuse not to do it,” said Robbins.

Subscribe to FOX 5 NY: www.youtube.com/fox5ny

Watch FOX 5 NY Live: www.fox5ny.com/live

FOX 5 NY delivers breaking news, live events, investigations, politics, entertainment, business news and local stories from New York City and across the nation.

Watch more FOX 5 NY on YouTube:
Black Entrepreneurs: www.youtube.com/playlist?list=PLcuHpcV2MbFhCA1ErwiU_6G6XSA-HBg0r
STREET SOLDIERS with LISA EVERS: www.youtube.com/playlist?list=PLcuHpcV2MbFgxNyloxnZwYu5p0oWN_lSJ
A.I. ALL IN: www.youtube.com/playlist?list=PLcuHpcV2MbFgcJsok-gL3gwY8OfzVkacP
Finding Faith: www.youtube.com/playlist?list=PLcuHpcV2MbFg7_GyPTOJfF9PiWwo9sgMd
The Big Idea: www.youtube.com/playlist?list=PLcuHpcV2MbFizXx6FzVo9sCaNbCYu_rVB
Download the FOX 5 NY News app: www.fox5ny.com/apps

Download the FOX 5 NY Weather app: www.fox5ny.com/apps

Follow FOX 5 NY on Facebook: www.facebook.com/fox5ny/

Follow FOX 5 NY on Twitter: twitter.com/fox5ny/

Follow FOX 5 NY on Instagram: www.instagram.com/fox5ny/

Subscribe to the Good Day NY Morning Brief newsletter: www.fox5ny.com/email