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Hey everyone, so recently I bought a balance board, which is a device used to develop coordination of movements and the ability to maintain body balance on an unstable surface.
It doesn’t take a lot of space, it engages the muscles of your entire body and allows you to develop a sense of balance.
I also recommend using it to practice learning how to surf and snow board as something that would help beginners develop their skills.
Since I’m completely new to this device, I did a lot of research and decided to share some advice I gained for beginners as I show exercises for beginners. I will continue practicing and will film an another video about it in a month to show y’all my progress.
MY SOCIALS:
Instagram: instagram.com/amira_mdl
Tiktok: vm.tiktok.com/ZSmPqWkf/ #AmiraKhayrutdinova
It doesn’t take a lot of space, it engages the muscles of your entire body and allows you to develop a sense of balance.
I also recommend using it to practice learning how to surf and snow board as something that would help beginners develop their skills.
Since I’m completely new to this device, I did a lot of research and decided to share some advice I gained for beginners as I show exercises for beginners. I will continue practicing and will film an another video about it in a month to show y’all my progress.
MY SOCIALS:
Instagram: instagram.com/amira_mdl
Tiktok: vm.tiktok.com/ZSmPqWkf/ #AmiraKhayrutdinova