Stretching After Workout | Prevent Soreness

Hey everyone! Here is a 7 minute stretch - full body cool down that you should do after each workout, even if it lasts for only 15-20 minutes.
It is important because you do beed to cool your body down and bring your heart rate down so you can relax.
This will help prevent you from feeling sore the next day and feeling pain in your body!
Do the exercises slowly, don’t do any sudden movements and it’s okay if you’re not flexible enough