Beautiful ARMS & SHOULDERS Workout / No equipment

Hey everyone, today’s workout consists exercises that will make your arms a lot more leaner and toned, it will create beautiful muscle form in shoulders and upper arms!
0:00 - Try not to drop your arms during the workout and use dumbbells if you want to make the workout harder.
0:15 - Arms Hold
0:45 - Half Circles
1:18 - Up Pulses
1:48 - Down Pulses
2:19 - Right Arm Bend
2:50 - Right Arm Bend Pulses
3:21 - Left Arm Bend
3:51 - Left Arms Bend Pulses
4:22 - Upward Punches
4:51 - Upward Arms Bend
5:24 - 5 Flight Attendants and Up
5:51 - Flight Attendants and Up
6:25 - Arm Knuckles
6:57 - Arms Circles
7:26 - Upward Punches
7:56 - Back Arms Press
8:27 - Both Arms Bend
8:55 - Stretch
10:00 - Done!
Share your progress in the comments!

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