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This is a follow along 10 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.
The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.