Glute / Leg Day SAVE for when Gyms open of if you have a home Gym SENADA GRECA (WORKOUT AT HOME)

Glute / Leg Day SAVE for when Gyms open of if you have a home Gym
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SAVE + LIKE + SHARE + CRUSH IT w My Crush It Crew in My BIO
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It’s Monday! A whole new week of opportunities to Crush It. What’s in store for your day and week??? I want to know you better. Let me hear it
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The apartment gym downstairs was empty this AM so was able to change things up a bit. Limited equipment, so you won’t have to run round the gym, if you’re going back safely
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Workout deets - 8-12 reps for 3-4 sets:
1. Straddle sumo squats - steppers needed for full ROM
2. Donkey calf raises - emulating a donkey calf raise machine. Bar is on sacrum NOT lower back
3. Deficit plate deadlifts
4. Plate RDLs
5. Lunge back w step up
6. Nordic hamstring curls
7. Donkey kicks
8. Elevated feet hip thrusts
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***Have you checked out my programs (link in my bio) and joined the Crush It Crew??? Chose from Beginner, Intermediate, Advanced and Expert Programs Workouts you can do anywhere with ONLY BANDS and DUMBBELLS. GYM PROGRAM JUST LAUNCHED (limited equipment). Meal plans included. Or check out CrusHIIT, unlimited access to my bodyweight HIIT style, the Senada Way , workouts
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Wearing and IN LOVE with @ryderwear NEW Seamless Staples Collection. Use code SG10 for a discount
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Remember, mind-muscle connection . It’s not how much you lift, but HOW you lift
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Last, but not least, Have Fun ☺️
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