(8 EXERCISES KETTLEBELL FOR EVERYONE IN GYM) SENADA GRECA (WORKOUT AT HOME)

Happy Monday Who's ready for a crusher full body
workout???
Oh yes!!! You know it!!! It's FULL BODY FRIDAY! Again!
Get a kettlebell, a dumbbell, or a container with a
handle and you have an AMAZING workout! Get after
it ANYWHERE! No excuses
Workout deets (12-16 reps for 3-4 rounds)
1. Lunge back to squat clean press
2. Static V w single arm Arnold presses
3. Static sumo w curl to press forward
4. Single arm swing to OH squat
5. Alt arm lateral lunges
6. Lateral walk uneven hollow body push ups
7. Squat swings to alt arm rear raise
8. RDL with alt side row
***Have you checked out my programs (link in my
bio) and joined the Crush It Crew??? Chose from
Beginner, Intermediate, Advanced and Expert
Programs Workouts you can do anywhere with
ONLY BANDS and DUMBBELLS. GYM PROGRAM has
LAUNCHED. Meal plans included. Or check out
CrusHIIT, unlimited access to my bodyweight HIIT
style, the Senada Way ,workouts
Remember, mind-muscle connection +. It's not
how much you lift, but HOW you lift
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