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senada.greca Glute & Leg Day & 6&
SAVE+LIKE + SHARE+CRUSH IT wMy Crew
PP in My BIO
Happy Monday! Ihope everyone's weekend was
amazing. I was tired a bit this morning, but.. I know
what working out does for my mental heath, not just
the physical aspect, and how it sets the positive tone
for the week, so no excuses!!! Got up and crushed it!
Often people will say "you're on vacation, take a
break" etc. If you need it, by all means, take it But
if you don't, keep moving. Even on vacation! Gift
yourself daily therapy.And if you think about it, it's
such a tiny portion of our day.. remember, it's our
minds that make it this insurmountable mountain.
Workout deets -8-16 reps for 3-4 sets
1. Straddle squats
2. Prisoner KB drags
3. Nordic hammie curls
4. Deficit RDLs
5. Good mornings
6. Curtsy walking lunges
7. Shoulders on Swiss ball hip thrusts
8. Exaggerated plate hip hikes
9. Side to side squatted plate push
***Have you checked out my programs (link in my
bio) and joined the Crush It Crew??? Chose from
Beginner, Intermediate, Advanced and Expert
Programs Workouts you can do anywhere with
ONLY BANDS and DUMBBELLS. GYM PROGRAM JIST
***Have you checked out my programs (link in my
bio) and joined the Crush It Crew??? Chose from
Beginner, Intermediate, Advanced and Expert
Programs Workouts you can do anywhere with
ONLY BANDS and DUMBBELLS. GYM PROGRAM JIST
LAUNCHED. Meal plans included.Or check out
CrusHIIT, unlimited access to my bodyweight HIT
style, the Senada Way ,workouts
Top&bathing suit @ryderwear . Both in XS
Get stronger, mentally and physically. Check out
my Programsin my BIO. Chose from Beginner
Intermediate, Advanced and Expert Programs
Workouts you can do anywhere with ONLY BANDS
and DUMBBELLS. GYM PROGRAM has now
LAUNCHED. Meal plans included. Or check out
CrusHIIT, unlimited access to my bodyweight HIIT
style, the Senada Way workouts
Ad: Wearing @ryderwearBlack Friday SALE is
happening NOW
Remember, mind-muscle connection +. It's not
how much you lift, but HOW you lift
www.facebook.com/senadagreca
www.twitter.com/senadagreca
www.instagram.com/senadagreca
-
draft.blogger.com/u/2/blog/posts/3404876346279555946
www.senadagreca.com/
#abworkout #coreworkout #glutes #legworkout
#gluteworkout #workoutvideos #gymmotivation
#bodybuilding #fitnessmotivation #homeworkout
#fullbodyworkout #bodyweightworkout
#mondaymotivation #strong
#abworkout #coreworkout #squats #legworkout
#gluteworkout #beachworkout #gymmotivation
#bodybuilding #fitnessmotivation #homeworkout
#fullbodyworkout #bodyweightworkout
SAVE+LIKE + SHARE+CRUSH IT wMy Crew
PP in My BIO
Happy Monday! Ihope everyone's weekend was
amazing. I was tired a bit this morning, but.. I know
what working out does for my mental heath, not just
the physical aspect, and how it sets the positive tone
for the week, so no excuses!!! Got up and crushed it!
Often people will say "you're on vacation, take a
break" etc. If you need it, by all means, take it But
if you don't, keep moving. Even on vacation! Gift
yourself daily therapy.And if you think about it, it's
such a tiny portion of our day.. remember, it's our
minds that make it this insurmountable mountain.
Workout deets -8-16 reps for 3-4 sets
1. Straddle squats
2. Prisoner KB drags
3. Nordic hammie curls
4. Deficit RDLs
5. Good mornings
6. Curtsy walking lunges
7. Shoulders on Swiss ball hip thrusts
8. Exaggerated plate hip hikes
9. Side to side squatted plate push
***Have you checked out my programs (link in my
bio) and joined the Crush It Crew??? Chose from
Beginner, Intermediate, Advanced and Expert
Programs Workouts you can do anywhere with
ONLY BANDS and DUMBBELLS. GYM PROGRAM JIST
***Have you checked out my programs (link in my
bio) and joined the Crush It Crew??? Chose from
Beginner, Intermediate, Advanced and Expert
Programs Workouts you can do anywhere with
ONLY BANDS and DUMBBELLS. GYM PROGRAM JIST
LAUNCHED. Meal plans included.Or check out
CrusHIIT, unlimited access to my bodyweight HIT
style, the Senada Way ,workouts
Top&bathing suit @ryderwear . Both in XS
Get stronger, mentally and physically. Check out
my Programsin my BIO. Chose from Beginner
Intermediate, Advanced and Expert Programs
Workouts you can do anywhere with ONLY BANDS
and DUMBBELLS. GYM PROGRAM has now
LAUNCHED. Meal plans included. Or check out
CrusHIIT, unlimited access to my bodyweight HIIT
style, the Senada Way workouts
Ad: Wearing @ryderwearBlack Friday SALE is
happening NOW
Remember, mind-muscle connection +. It's not
how much you lift, but HOW you lift
www.facebook.com/senadagreca
www.twitter.com/senadagreca
www.instagram.com/senadagreca
-
draft.blogger.com/u/2/blog/posts/3404876346279555946
www.senadagreca.com/
#abworkout #coreworkout #glutes #legworkout
#gluteworkout #workoutvideos #gymmotivation
#bodybuilding #fitnessmotivation #homeworkout
#fullbodyworkout #bodyweightworkout
#mondaymotivation #strong
#abworkout #coreworkout #squats #legworkout
#gluteworkout #beachworkout #gymmotivation
#bodybuilding #fitnessmotivation #homeworkout
#fullbodyworkout #bodyweightworkout