Full Body Workout at Home || 9 exercises at home (SENADA GRECA) (WORKOUT AT HOME)

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Are you TOO BUSY to work out or is it not
a priority? Have you found your WHY?
Start there!
I'm a big believer that if you truly want
something, you make time for it. No
negotiations! There will always be an
excuse.. I didn't sleep well (sometimes
I'm on 3 hours of sleep don't
recommend it but it happens)... I'm too
tired... I don't feel like it... what if we found
a reason SO BIG, so impactful that all the
excuses just don't stand a chance? This
is what I call your "WHY"! Its what 've
preached for years and what I stress to
The Crush It Crew! Find your WHY, keep
it at the forefront to OBLITERATE any
excuses. My WHY: wanting to live in this
one body, my one true home, for as long
as possible, as healthy as possible. I want
to work out like this when I'm 90 Find
your WHY and lets make movement an
INSEPARABLE part of life
Get stronger, mentally and physically. Check out
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Workouts you can do anywhere with ONLY BANDS
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style, the Senada Way workouts
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Remember, mind-muscle connection +. It's not
how much you lift, but HOW you lift

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Choose from Anywhere BEGINNER,
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INTERMEDIATE, ADVANCED, EXPERT. OOR
Gym program with limited equipment
Workout deets (8-12 reps for 4 rounds)
If you don't have a dumbbell, a container
of some sort with a handle, will work just
fine.
1. Pike up rev crunch w sit up to standing
2. Curtsy lunge press to OH squat
3. Pistol squat to back lunge w Curl
4. Lateral lunge w lateral swings
5. Hollow body push up to squat w front
raise
6. Sumo squat swings w lateral lunge
combo
7. Bear stance alt side rows to tricep
extensioon
8. Alt side single leg RDL rows
Remember, mind-muscle connection
+.It's not how much you lift, but How
you lift