Upper/ Touch of Legs & DUMBBELLS ONLY (SENADA GRECA) (WORKOUT AT HOME)

senada.greca AWESOME Core/ Upper/ Touch of
Legs & DUMBBELLS ONLY
SAVE+LIKE +SHARE+CRUSH IT w My Crewin
My BIO
Happy Thanksgiving eve!Are you a turkey trotter?
Do you get a little workout in before all of the food???
I don't know about you but I like to get the workout
done early on (especially on thanksgiving) and have
the rest of the day with family. And of course to eat all
the goodies
This workout... I LOVED it so much. Worked out
pretty much my entire body and challenged my
balance. You can sub out the DUMBBELLS for
household items like cans of food, laundry detergent,
etc. get creative. 8-12 reps for 3-4 sets
1. Db skaters
2. Static V up w forward press to twist
3. Half bicep curl hold w tricep kickback in a half
squat w leg kick back
4. Bicep curls to Arnolds w alt knee up
5. W delt raises
6. Hammer grip lateral raises to front drop
7. Bent over reverse flies w under hand rows
8. Alt side DB raises

Get stronger, mentally and physically. Check out
my Programsin my BIO. Chose from Beginner
Intermediate, Advanced and Expert Programs
Workouts you can do anywhere with ONLY BANDS
and DUMBBELLS. GYM PROGRAM has now
LAUNCHED. Meal plans included. Or check out
CrusHIIT, unlimited access to my bodyweight HIIT
style, the Senada Way workouts
Ad: Wearing @ryderwearBlack Friday SALE is
happening NOW
Remember, mind-muscle connection +. It's not
how much you lift, but HOW you lift

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draft.blogger.com/u/2/blog/posts/3404876346279555946

www.senadagreca.com/
#abworkout #coreworkout #glutes #legworkout
#gluteworkout #workoutvideos #gymmotivation
#bodybuilding #fitnessmotivation #homeworkout
#fullbodyworkout #bodyweightworkout
#mondaymotivation #strong

*A*Have you checked out my programs (link in my
bio) and joined the Crush It Crew??? Chose from
Beginner, Intermediate, Advanced and Expert
Programs Workouts you can do anywhere with
ONLY BANDS and DUMBBELLS. GYM PROGRAM has
NOW LAUNCHED. Meal plans included. Or
check out CrusHIIT, unlimited access to my
bodyweight HIIT style, the Senada Way , workouts
Wearing@ryderwear Elevate in XS. Black Friday Sale
in On
Remember, mind-muscle connection +. It's not
how much you lift, but HOW you lift

#abworkout #coreworkout #upperbodyworkout
#legworkout #gluteworkout #workoutvideos
#gymmotivation #cardioworkout # shoulderworkout
#fullbodyworkout #workout