(SENADA GRECA) {Core & Upper Body 6 One Band only } 8 EXERCISES FULL BODY (WORKOUT AT HOME)

senada.greca Core & Upper Body 6 One Band
ONLY
SAVE+LIKE+SHARE+CRUSH IT w my Crewin
My BIO
Who else loves upper body days??? For my ladies,
how many (if any) days do you work out your upper
body? Lemme hear your thoughts on this
My Crew and I love our upper body + core days. Yes,
my Crush It Programs place a higher focus on legs/
glutes (as I do myself as well), but a well balanced,
strong physique is crucial to overall health and
physique development. A well developed upper body
will enhance the appearance of a smaller waistline as
well. Furthermore, it gives our lower bodies a chance
to recuperate and develop.
Workout deets - 8-12 reps for 3-4 sets:
1. Squatted reverse flies
2. Face pulls to straight up arm raise
3. Bent over lat pulldowns
4. Kneeling horizontal bicep curls to press
5. Triceps extensions
6. Lateral raises
7. Lat pulls
8. Kneeling crunches
9. Front delt raises
ttGet stronger, mentally and physically. Check
out my Programs in my BIO. Chose from Beginner,
Intermediate, Advanced and Expert Programs
Workouts you can do anywhere with ONLY BANDS
and DUMBBELLS. GYM PROGRAM JUST LAUNCHED
Meal plans included. Or check out CrusHIIT,
unlimited access to my bodyweight HIIT style, the
Senada Way , workouts
Ad: Wearing @ryderwear Elevate collection, both in
XS
BLACK FRIDAY SALE is happening NOW MN
Remember, mind-muscle connection +. It's not
how much you lift, but HOW you lift
Last, but not least, Have Fun
#abworkout, #coreworkout, # squats, #legworkout,
#gluteworkout ,#workoutvideos ,#gymmotivation,
#bodybuilding, #fitnessmotivation, #homeworkout,
#fullbodyworkout, #bodyweightworkout,

Get stronger, mentally and physically. Check out
my Programsin my BIO. Chose from Beginner
Intermediate, Advanced and Expert Programs
Workouts you can do anywhere with ONLY BANDS
and DUMBBELLS. GYM PROGRAM has now
LAUNCHED. Meal plans included. Or check out
CrusHIIT, unlimited access to my bodyweight HIIT
style, the Senada Way workouts
Ad: Wearing @ryderwearBlack Friday SALE is
happening NOW
Remember, mind-muscle connection +. It's not
how much you lift, but HOW you lift

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draft.blogger.com/u/2/blog/posts/3404876346279555946

www.senadagreca.com/
#abworkout #coreworkout #glutes #legworkout
#gluteworkout #workoutvideos #gymmotivation
#bodybuilding #fitnessmotivation #homeworkout
#fullbodyworkout #bodyweightworkout
#mondaymotivation #strong