SENADA GRECA(WORKOUT AT HOME) 8 EXERCISES FULL BODY ( WORKOUT FOR EVERYONE )

SENADA GRECA(WORKOUT AT HOME) 8 EXERCISES FULL BODY ( WORKOUT FOR EVERYONE )

senada.greca Crusher Glute/ Leg Day M Dumbbells
ONLYHOME/ GYM /ANYWHERE
SAVE LIKE SHARE CRUSH IT w My Crew in
My BIO
Happy Monday! How are you my beautiful souls? 6
It seems like a lot of countries are shutting back
down. I hope you're keeping your spirits up and
staying positive through these tough times.Icant
emphasize enough the importance of movement on
the body but most IMPORTANTLY, the mind, so keep
moving. Keep stating active. Better days will soon
come
This Glute & Leg workout was such a crusher! If
you know me, you know I love changing things upa
bit. Keeps it fun, keeps it challenging, keeps those
muscles guessing and keeps me coming back for
more!
Workout deets, 8-12 reps for 3-4 sets:
1.3 way step up - curtsy, reg, lateral
2. In out goblet jump squats
3. Jumping lunges to 90 degree squat
4. Lateral lunges
5. Staggered stance squat w RDL combo
6. Revere hyper frogged
7. Standing abduction w rotation
8. Alt sideb stance deadlifts
Get stronger, mentally and physically. Check out
my Programsin my BIO. Chose from Beginner
Intermediate, Advanced and Expert Programs
Workouts you can do anywhere with ONLY BANDS
and DUMBBELLS. GYM PROGRAM has now
LAUNCHED. Meal plans included. Or check out
CrusHIIT, unlimited access to my bodyweight HIIT
style, the Senada Way workouts
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Remember, mind-muscle connection +. It's not
how much you lift, but HOW you lift
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#mondaymotivation #strong