(Glutes & Legs) Dumbbells ONLY/ ANY weight or even bodyweight (workout at home) 15 minutes workout

TOTAL Glutes & Legs
Dumbbells ONLY/ ANY weight or even bodyweight
SAVE+LIKE + SHARECRUSH IT wMy Crew
PP in My BIO
Next time you need an AWESOME Glute & Leg Day
and Calves, try this one out!!! Such a crusher! You
can use dumbbells, kettlebells, any other form of
weights, or even just bodyweight and you will get a
great workout. Truly focus on the working muscles
and utilize mind muscle connection
Workout deets, 12-18 reps for 3-4 sets:
1. Squatted calf raise to standing calf raise
2. Leg extensions
3. Staggered stance RDL to squat
4. Two step back lunge w lunge jump switch
5. Alt side curtsy with sumo squat
6. Straight leg reverse hyper to hammie curl
7. Walking one leg deadlifts
8. Single leg glute bridge
Get stronger, mentally and physically. Check out
my Programsin my BIO. Chose from Beginner,
Intermediate, Advanced and Expert Programs
Workouts you can do anywhere with ONLY BANDS
and DUMBBELLS. GYM PROGRAM has LAUNCHED.
Meal plans included. Or check out CrusHIIT,
unlimited access to my bodyweight HIIT style, the
Senada Way workouts
Get stronger, mentally and physically. Check out
my Programs in my BIO. Chose from Beginner,
Intermediate, Advanced and Expert Programs
Workouts you can do anywhere with ONLY BANDS
and DUMBBELLS. GYM PROGRAM has LAUNCHED
Meal plans included. Or check out CrusHiIT,
unlimited access to my bodyweight HIIT style, the
Senada Way ,workouts
Remember, mind-muscle connection +.It's not
how much you lift, but HOW you lift
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