9 EXERCISES AT HOME FOR (LOSS WEIGHT) WITH [SENADA GRECA]9 ÜBUNGEN ZU HAUSE FÜR (GEWICHTSVERLUST)

senada.greca CrusHIIT = Crusher HIIT The Senada
Way LESS than 30 minutes LIKE+ SHARE+SUBSCRIBE MY YOUTUBE CHANNEL

HAPPY SUNDAY GOOD MORNING
! Yayyy, we made it! What fun things do
you have planned for the weekend? 6
Thope you're all taking some time to regrOup and
recharge this weekend. I will be working all day
tomorrow, but taking it a bit easier on Sunday. May be
beach time or actually swim in the pool, versus just
working out by the pool. I haven't gone for a swim
yet. Just a quick dunk last Sunday
But on another note, you know what day it is!! It's Full
Body Friday! And this CrusHIIT session is a crusher W I
love it though. So much one can do with just
bodyweight. The creative ways one can move are
endless
Workout deets: 45 secs ON 15 secs OFF (beginners
start with 15-30 secs then rest for 45-30 secs): 3
rounds (4 if you a boss )
If you're looking for a killer HIIT workout, check out
CrusHIIT workout series! My HIIT style workouts
(DON'T WORRYThere's 3 difficulty levels )!!! 12
HIIT style The Senada Way workouts... 12 exercises..
38 minutes long with rest time.. bodyweight only..
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***For more, check out my sitein Bio. Programs:
Beginner, Intermediate, Advanced & Expert. Do them
anywhere with ONLY BANDS and DUMBBELLS.
And NOW... GYM Program just dropped. Meal plans
INCLUDED.
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