30 minute Yoga for SCIATICA and LOW BACK PAIN (All Levels) | Sarah Beth Yoga

This 30 minute Yoga for Sciatica & Low Back Pain practice you will rest in long holding hip openers targeting hip flexors, groin, performis, glute, hips, and lower back. Practice 3-4x a week for best sciatica relief! ▶︎ YOGA FOR BACK PAIN PLAYLIST: bit.ly/SBYbackpain