WHAT I EAT IN A DAY || HOW I LOST 20 LBS

COME SAY HI:
Instagram: @juliamunizbr ♥♥♥♥♥♥♥

HIII ♥ Today I show you what I typically eat in a day. Thank you for watching! Let me know what you want to see nexttt :)


I lost 20lbs! These are ideas and examples from my own experience. This isn’t a food guide by any means. Obviously i don't eat like this every day.

Previous video
ABS WORKOUT | WEIGHT LOSS
youtu.be/FkPJ15rV2zQ
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- other helpful info & tips:
-- I try to have at least 2L of water a day.
-- I replace the sugar in my smoothies/juices with Cinnamon
-- Choose whole grains.
-- I workout everyday.
-- Eat the right amount of calories for how active you are.