In this short video I will show 7 different exercises that target the arms (mainly biceps and triceps), highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them.
Please note that this is not a workout routine; I will discuss a workout routine in another series.
Exercises:
1. Dumbell curls
2. Concentration curls
3. Barbell curls
4. Skull crushers
5. Cable tricep extensions
6. Single arm under-hand extensions
7. Peak curls
Filmed, edited, and VFX by
Fahdi Kanavati
vimeo.com/fkanavati
Intro Music by
Cylink
soundcloud.com/cylinkmusic
Thanks to
Shaun Stafford and City Athletic
www.cityathletic.co.uk/
Please note that this is not a workout routine; I will discuss a workout routine in another series.
Exercises:
1. Dumbell curls
2. Concentration curls
3. Barbell curls
4. Skull crushers
5. Cable tricep extensions
6. Single arm under-hand extensions
7. Peak curls
Filmed, edited, and VFX by
Fahdi Kanavati
vimeo.com/fkanavati
Intro Music by
Cylink
soundcloud.com/cylinkmusic
Thanks to
Shaun Stafford and City Athletic
www.cityathletic.co.uk/