20 Minute Beach Workout - no equipment needed!

I've got a fast and simple 20 minute workout for you, you can do it anywhere, at home, at the beach, because you need no equipment.

Beginners do:

6-8 Burpees
6-8 Push Ups
6-8 Glute Bridges

Intermediate athletes do:

8-10 Burpees
10-12 Push Ups
12-15 Glute Bridges

Advanced athletes do:

12-15 Burpees
15-20 Push Ups
20-25 Glute Bridges

Complete beginners should start with another routine or do it like this:

6-8 Burpees without Push Up element
10-15 Push Ups hands elevated (rings, sling, bar, stones, banks etc.)
10-15 Glute Bridges with both legs