I haven't been healing as well as I hoped the last few weeks, as my rehab exercises have been aggravating the joint rather than increase strength and contracting muscle. At 6 months in, Im still limping and unable to do the simple exercises such as bodyweight squats; putting me behind on the recovery process. I had a Durolane injection done to help decrease inflammation and lubricate the joint to hopefully increase movement and healing time.Wish me luck!
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IFBB PRO FITNESS and FUSION BODYBUILDING athlete.
JODI'S SITE jodiboam.com/
FACEBOOK alturl.com/ymmdr
YOUTUBE www.youtube.com/jodiboam
INSTAGRAM instagram.com/jodiboam#
VINE (ON YOUR MOBILE) vine//user/946669587255148544
DON'T HAVE VINE? http:s//get.vine.co
CHECKOUT MY SPONSOR, FUSION BODYBUILDING www.youtube.com/fusionbodybuilding