Leg Day Super Set

66 Views

vote

Rachel Killam

122 Images

Added by SA-512
12 years ago on 22 January 2014 19:09

Did this leg super set in the middle of my leg session with @Ash2Nutrition. 15 Box squat jumps to step ups (for 1 minute) - sit all the way down on the step and explode up each time. 1 minute rest, repeat for 4 rounds.

9 weeks out from the CBBF Nationals!

Follow me on Twitter @RkThinkFit