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Metabolic Circuit, c/o Metabolic Effect
10 Squat / Press
10 Row / Fly
10 Push-ups
10 Stationary Lunges (followed by 10 pulse lunges - same leg)
(switch legs and repeat)
Rest 1 minute when circuit is complete. Repeat for a total of 4 circuits.
10 Squat / Press
10 Row / Fly
10 Push-ups
10 Stationary Lunges (followed by 10 pulse lunges - same leg)
(switch legs and repeat)
Rest 1 minute when circuit is complete. Repeat for a total of 4 circuits.