Bikini Model Nefreteri Tomalo is showing a great home Butt Building and Lifting Workout you can do. This is Part 1 of a 3 Part serious. This workout will help you get a Big Round Booty. Shes doing some of the Best Butt and Leg Exercises Barbell Squats and Kick-Backs. Shes using 20lbs for kick-backs and 100lbs for Barbell Squat. I recommend 3 sets of each exercise to start. Rest 1-2min between each set. Do it 3x per week.