Shilpa`s Yoga (English) - Naukasan The Boat Pose

"From Shavasana Bring Your Legs Together And Your Arms To Your Sides Palms Facing Downward. Start Raising Your Right Leg Without Bending Your Leg At The Knee. Stretch Your Foot And Your Toes Outward. Raise The Leg To A Ninety Degree Angle From The Body And Hold It There For As Long As Its Comfortable. Remember To Keep Breathing Normally. Slowly Release And Bring Your Leg Back To The Floor. Repeat With The Other Leg. This Is The Ardh-Halasana- The Half-Plough Posture Because The Body Resembles The Plough In The Final Position. Its Excellent For The Legs The Abdomen And The Lumbar Region. It Also Tones The Thighs And The Calves And Stretches Out The Hamstrings And The Hips And Increases Blood Flow To The Kidneys The Pancreas And The Intestines.Relax. Breathe. Give Yourself Ten Seconds In Shavasana. www.shemaroo.com