Shilpa`s Yoga (English) - Yog Mudra The Attitude Of Psychic Union

Sit Up In Vajrasana Onto Your Knees Spreading Them Apart Slightly. Reaching Back Grasp The Left Ankle With The Left Hand And Right Ankle With The Right Hand And Stretch Arching The Back And Thrusting The Abdomen Forward. Tilt The Head As Far Back As Possible. Either Hold The Posture For The Duration Of The Held Breath Or Breathe Gently Through The Nostrils While Holding The Posture. Exhale And Return To The Kneeling Position.The Ustrasana Is A Powerful Posture For Stretching The Spine Back Muscles Shoulders And Arms. In A Sense It Is The Dhanurasana Of The Sitting Postures. This Is Also One Of The Most Powerful Asanas In All Of Yoga. It Is Best To Practice It Later In Your Asana Routine After Most Of The Muscles Are Limber And You Have Worked The Back And Shoulders. Lean Forward Gently And Touch Your Forehead To The Ground. Relax.Http//www.shemaroo.com