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its a wonderful feeling to move to your own vibrations, speed up your heart rate and Feel the toxins seeping out of your body. I love music that makes you feel an emotional impact- whether joyful, aggressive, fun, or heart breaking... to share a mood with a piece of music and be able to express it in motion is the most rewarding thing in my life. Some people dont dance because they feel silly or stupid. but really, all you have to do is FEEL the music and just move! whether you just flail your arms around or pound your feet into the floor.. its all a magical release. you are luminous. free yourself. it doesnt matter what you look like. what matters is your freedom to be you and the right to Let Go. much love