The 3 Week Diet Review By Brian Platt

If you are looking to lose stubborn fat in a short span of time, the 3-week Diet Plan by Brian Flatt is perhaps the most scientific method that you can follow. Brian Flatt, head coach, sports nutritionist and personal trainer, has come up with a unique online weight reduction program that lasts for 21 days. The program not only helps you to lose weight (12 to 23 pounds) but also assists in building up lean muscle in your body. The 21-day program is divided into 4 phases comprising of Detoxification, 24-hours Fasting, a Fat Fast phase and the Your Unique BMR phase. The 95-page online e-book is also a compilation of 4 texts that include the Introduction, Diet, Workout, and Mind-set and Motivation Manuals. These are geared to provide insights into the diet, exercise, mind-set, will power, and motivation required to achieve your weight loss goals.