Chard

Food & Drinks...Healthiest Vegetables You Can Eat (19 items)
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19% of the Daily Value, DV) of vitamins A, K, and C, with 122%, 1038%, and 50%, respectively, of the DV.[3] Also having significant content in raw chard are vitamin E and the dietary minerals, magnesium, manganese, iron and potassium.[3] Carbohydrates, protein, fat and dietary fiber have low content.[3]

When chard is cooked by boiling, vitamin and mineral contents are reduced compared to raw chard, but still supply significant proportions of the DV (table).