LoginYou: The Owner's Manual Workout - Region 1 DVD
Description:
THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.
The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make fou
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Manufacturer: Free Press
Release date: 25 April 2008
Number of discs: 1
EAN: 9781416560647 UPC: 076714560642
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Release date: 25 April 2008
Number of discs: 1
EAN: 9781416560647 UPC: 076714560642
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