LoginYoga in Bed - Region 1 DVD
Description:
20 Asanas to do in Pajamas Whether you're a total beginner looking for a fun way to start, or a yoga enthusiast with an impossible schedule, Yoga in Bed is for you. This DVD features an energizing morning series to prime you for the day ahead -- plus a relaxing evening routine to chill you out.
Regular practice will: Improve flexibility & posture Tone and strengthen you Insure a good night's sleep Release daily stress A companion to the book Yoga in Bed (Running Press), this DVD contains two routines, extended restorative poses and a Yoga Basics Q & A.
... (more)
Manufacturer: Cerebellum Corporation
Release date: 9 May 2006
Number of discs: 1
EAN: 0743452197927 UPC: 743452197927
Release date: 9 May 2006
Number of discs: 1
EAN: 0743452197927 UPC: 743452197927
Tags:
My tags:
Add tags