LoginTAI CHI DAILY PRACTICE - TAI CHI DAILY PRACTICE - Region 1 DVD
Description:
Here you ll build on beginner T ai Chi Ch uan moves with an emphasis on segueing smoothly and confidently from one form to the next. Follow David-Dorian Ross easy-to-relate-to live instruction and demonstration and the flow will quickly start to come more easily intuitively fluidly true to the pace and flow of a daily T ai Chi practice. The Instruction Session shows you essential T ai Chi form while the Workout Session brings all the moves together with less focus on instruction and more on flowing the moves together in sequence. Includes BONUS Lower Body Chi workout. (1 hour 15 minutes)System Requirements:Running Time 75 Min
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Manufacturer: Gaiam
Release date: 30 June 2006
Number of discs: 1
EAN: 9781592504107 UPC: 029956975002
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Release date: 30 June 2006
Number of discs: 1
EAN: 9781592504107 UPC: 029956975002
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