LoginTaeBo II: Get Ripped Advanced Workout - Region 0
Description:
This two-video set by Billy Blanks includes a 30-minute instructional workout that teaches moves and technique as well as an eight-minute workout in which you go all out. Blanks starts the 30-minute video with flexibility training--important for injury prevention as well as comfort. The key to making a high-intensity kickboxing workout effective and safe is doing it correctly, so Blanks carefully teaches the moves, paying careful attention to safety, form, and technique. Blanks explains clearly what to do, what not to do, and why. Even if you're an advanced kickboxing exerciser, spend some time with the instructional video. The
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Manufacturer: Ventura Distribution
Release date: 24 September 2001
Number of discs: 1
EAN: 0664221244225 UPC: 664221244225
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Release date: 24 September 2001
Number of discs: 1
EAN: 0664221244225 UPC: 664221244225
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