Smoking: Time to Quit - Region 0

Smoking is harmful and addictive, but starting is easier than quitting; this program informs us that it often takes four or five serious attempts to quit before a smoker quits for good. The message is that the only way to fail is to quit trying. The program discusses various ways to stop smoking and the motivation to stop: quitting before or at the onset of strong; a couple quitting together; stop-smoking support groups and their techniques for training ex-smokers to say "No" when a cigarette is offered; being willing to try to quit again after relapsing.