Discover Tai Chi With Scott Cole - Weight Loss (Digital Collector's Edition) - Region 1 DVD

If you're not a begginer this is a great video. Begginer's however, stay away!!!!! You won't get a good basic foundation of the forms so your technique will suck which is just cheating yourself. For begginers I recommend a book/video called Simply Tai Chi from borders or amazon. Here's the link to the set.

http://www.amazon.com/gp/product/1741213533/qid=1137513195/sr=1-43/ref=s... read more

Description: Nature is all about balance and the human body is no exception. A body that is out of balance is a body that is not functioning efficiently. The Discover Tai Chi for Weight Loss workout helps you redefine your internal awareness and understanding by stimulating the mind/body connection, laying a new efficient blueprint in movement inspired by the ancient martial art of Tai Chi. Increased strength, flexibility, and natural healthy weight loss are yours as you follow Tai Chi expert, Scott Cole, through traditional Tai Chi poses and up-tempo, fat burning, training techniques. Feel exhilarated, not exhausted as you kick into high Nature is all about balance and the human body is no exception. A body that is out of balance is a body that is not functioning efficiently. The Discover Tai Chi for Weight Loss workout helps you redefine your internal awareness and understanding by stimulating the mind/body connection, laying a new efficient blueprint in movement inspired by the ancient martial art of Tai Chi. Increased strength, flexibility, and natural healthy weight loss are yours as you follow Tai Chi expert, Scott Cole, through traditional Tai Chi poses and up-tempo, fat burning, training techniques. Feel exhilarated, not exhausted as you kick into high gear in Scott's personal studio and on the exotic beaches of Hawaii. Getting fit never felt so good. Discover Tai Chi features a medley of Yang style Tai Chi postures and healing Chi Kung exercises. Experience the power of over fifteen moves including: Golden Rooster, Brush Push, Parting Horse's Mane, Chi Kung Punches, Tai Chi Kicks ... (more) (less)