The Science of Fitness with Tamilee: I Want Those Abs! - Region 0

No one knows how to get rock hard abs better than Tamilee Webb. With this video she has taken every abdominal exercise into the lab and tested each one to design the most efficient ab workout ever. Start out with the 15-minute beginner's routine, working your way up to the advanced exercises, or do the complete workout for the maximum benefit to your body. Just two or three times per week and you'll soon be showing off your flat, firm abs.