LoginPower Yoga - Total Body Workout - Region 1 DVD
Description:
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you ca
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Manufacturer: Gaiam - Fitness
Release date: 2 September 2003
Number of discs: 1
EAN: 9781931919722 UPC: 029956011304
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Release date: 2 September 2003
Number of discs: 1
EAN: 9781931919722 UPC: 029956011304
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