LoginNew York City Ballet Workout, Vol. 2 - Region 1 DVD
Description:
Peter Martins, Ballet Master in Chief of the New York City Ballet, and four graceful dancers--two men, two women--offer a beautifully produced, challenging, 90-minute strength and flexibility workout. The moving warm-up readies your muscles and makes you feel like a dancer. Most of the workout focuses on the abdominals and lower body (thighs, calves, buttocks), with exercises that ballet dancers use to strengthen and lengthen their muscles and condition their core. At the end, you learn patterns for a ballet routine which becomes a short cardiovascular workout. New York City Ballet Workout, Vol. 2 builds on what was best about t
... (more)
Manufacturer: Palm Pictures / Umvd
Release date: 27 May 2003
Number of discs: 1
EAN: 0660200306120 UPC: 660200306120
My tags:
Release date: 27 May 2003
Number of discs: 1
EAN: 0660200306120 UPC: 660200306120
Add tags