Body Shaping: Beginner Fitness Workout - Region 1 DVD

Veteran cast members include Rick Valente, Kendell Hogan, Mary Jean Traetta, Page Langton and Jennifer Dempster.

Join the cast of BodyShaping as they take you through a great workout that will give you the trim and defined body that you’ve always wanted. Just follow this program three times a week for great results. What are you waiting for? Let BodyShaping get you the perfect body you’ve always dreamed of.

Beginner Fitness Workout
1. Opening
2. Basic Steps
3. Spinning
4. Legs & Thighs
5. Hips & Buns
6. Legs & Calves
7. Upper Body-Biceps
8. Upper Body-Shoulders
9. Upper Body-Triceps
10.Upper Body-Back
11. Upper Body-Chest
12.Chest

BodyShaping® has been on the air for fourteen years and is the number one rated fitness show on television. BodyShaping® is the only morning fitness show on ESPN2