A.M. and P.M. T'ai Chi With David-Dorian Ross and CJ McPhee - Region 1 DVD

The Unique A.M. and P.M. approach gives users two cpmplete workouts - one for the morning and one for the evening. It's an excellent format for the user to achieve comprehensive benefits, as well as an exceptional value. By combining the proven A.M. and P.M. approach with the fast-growing T'ai Chi discipline, viewers will get a truly unique and valuable program offering a revitalizing and relaxing practice to awaken and relax both the mind and body each day.