LoginThe Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Description:
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates t
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Manufacturer: Rodale Books
Release date: 22 October 2013
ISBN-10 : 1623360927 | ISBN-13: 9781623360924
Release date: 22 October 2013
ISBN-10 : 1623360927 | ISBN-13: 9781623360924
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SA-512 posted 2 images 5 years, 9 months ago
