Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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Description: In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can d ... (more)

Manufacturer: Hearst Publications
Release date: 31 December 1994
ISBN-10 : 0786880708 | ISBN-13: 9780786880706

Tags: Meditation (1), Archetypes (1), Teacher (1), Spirit (1), Mindfulness (1), Patience (1), SnP (1), Being Present (1), Buddhism–All (1), Guided Meditation (1), Ritual/Practice (1)

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