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Ultrametabolism: The Simple Plan for Automatic Weight Loss

Description: For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies. In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr ... (more)
Manufacturer: Atria Books
Release date: 4 March 2008
ISBN-10 : 0743272560 | ISBN-13: 9780743272568
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Roanna added this to owned list 8 years, 2 months ago