LoginThe Women's Fitness Book
Description:
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life. Workouts include: Skinny Jeans Workout Amazing Abs Workout Lunch Break Workout Five Minute Workout
... (more)
Manufacturer: DK
Release date: 16 January 2012
ISBN-10 : 0756689643 | ISBN-13: 9780756689643
My tags:
Release date: 16 January 2012
ISBN-10 : 0756689643 | ISBN-13: 9780756689643
Add tags
Update feed
SA-512 posted a image 5 years, 8 months ago
