LoginThe Three Minute Meditator
Description:
Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what’s going on in the outside world. Unfortunately, many people feel they’re too busy to sit down for a relaxed meal, much less set aside time to meditate. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don’t have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesn’t need to be arcane, d
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Manufacturer: Mind's I Press
Release date: 1 August 2008
ISBN-10 : 0918321433 | ISBN-13: 9780918321435
Release date: 1 August 2008
ISBN-10 : 0918321433 | ISBN-13: 9780918321435
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